Are you looking to boost your strength, balance, and overall wellbeing? Our friendly and supportive classes are just what you need! Join us every Thursday for a fun and engaging workout. With options for seated or standing exercises, everyone is welcome!
 
These classes are designed to help you build core strength and enhance your overall health and wellbeing. After the workout, enjoy a light lunch and great conversations with your new exercise buddies. It's a perfect way to relax, refuel, and make new friends in a welcoming environment.
You are welcome to join at any stage during the term.
 
LOCATION: Sandybeach Centre, 2 Sims Street, Sandringham
CONTACT: Call us on 9598 2155 to enrol or email reception
Transport can be provided subject to availability.