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Strength Training

Strength Training

Are you looking to boost your strength, balance, and overall wellbeing? Our friendly and supportive classes are just what you need! Join us every Thursday for a fun and engaging workout. With options for seated or standing exercises, everyone is welcome!

 

These classes are designed to help you build core strength and enhance your overall health and wellbeing. After the workout, enjoy a light lunch and great conversations with your new exercise buddies. It's a perfect way to relax, refuel, and make new friends in a welcoming environment.

You are welcome to join at any stage during the term.

 

LOCATION: Sandybeach Centre, 2 Sims Street, Sandringham

CONTACT: Call us on 9598 2155 to enrol or email reception

Transport can be provided subject to availability.

 

  • TERM 3

    WHEN: Thursday 11 July - 19 Sept

    TIME: 11am - 1pm (includes light lunch)

    COST: $205, $145 Conc.

  • TERM 4

    WHEN: Thursday 3 Oct - 12 Dec

    TIME: 11am - 1pm (includes a light lunch)

    COST: $205, $145 Conc.

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